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19.3%
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153.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1437 kcal
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Fat: 58.49g | Prot: 110.62g | Carb: 125.52g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: greek salad dressing, romaine, red onion, kalamata olives, skinless chicken breast, Split Pea Soup. Dinner: butter, asparagus, baby potatoes, Wild Atlantic Salmon, tuna sashimi. more...
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losing 3.5 lb a week
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