Rayrayvelez's Journal, 11 August 2013

166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3832 kcal

Fat: 115.11g | Prot: 266.47g | Carb: 446.95g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Gold Standard 100% Whey - Double Rich Chocolate, Yam, Cantaloupe Melons, 100% Gold Standard Whey Protein. Lunch: 2:1:1 recovery, Natural String Cheese Part Skim, Whole Wheat Tortilla, Pork Tamale. Dinner: Olive Oil & Vinegar Dressing, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, ezekiel 4:9 sesame, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sugar Free Blackberry Preserves, 100% Gold Standard Whey Protein, jarrow flax seed oil. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...