Weigh In record (no journal entry) for 06 December 2010
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268.8 lb
Lost so far: 9.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1466 kcal
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Fat: 31.57g | Prot: 74.28g | Carb: 248.15g.
Breakfast: Honey Nut Chex, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Jarlsberg Lite Swiss Cheese, Bagel Thins - Everything. Dinner: CHICKEN BOLOGNA, Bagel Thins - Everything. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Grapes, Three Layer Hummus, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Fiber Capsules, Fish Oil. more...
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losing 4.2 lb a week
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