Weigh In record (no journal entry) for 15 January 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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298 kcal
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Fat: 19.35g | Prot: 15.11g | Carb: 17.87g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Frimesa Queijo Mussarela, Crepioca, Café com Leite Integral. Snacks/Other: suco detox 1 - couve, abacaxi, salsinha. more...
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nicollelle's weight history
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