Weigh In record (no journal entry) for 18 September 2020
|
151.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
638 kcal
|
Fat: 24.96g | Prot: 19.58g | Carb: 89.13g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Oscar Mayer Selects Angus Hot Dogs, Cooked Green String Beans (from Frozen), Pineapple, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|