|
体脂肪率24.1
筋肉量31.25
|
95.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
1265 kcal
|
Fat: 49.48g | Prot: 95.27g | Carb: 111.15g.
Breakfast: 博多屋 甘口たらこ, きゅうり, トマト, ダイシモチ（もち麦）, 米, 銀鮭. Lunch: 野菜カレー, 鶏レバー, チーズナン. Dinner: エバラ食品 焼肉のたれ 醤油味, カルビ, ホルモン, チゲ鍋, ハラミ. Snacks/Other: ALLMAX ALL WHEY Classic strawberry. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
196meg's weight history
|