Weigh In record (no journal entry) for 18 September 2020
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155.5 lb
Lost so far: 8.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1991 kcal
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Fat: 93.49g | Prot: 73.86g | Carb: 225.88g.
Breakfast: Fresh Express Chopped Kit Caesar, Ginger, Cucumber (with Peel) , Pineapple . Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese, Mayonnaise , Athenos Reduced Fat Feta Chunk Cheese, Ranch Salad Dressing , Kikkoman Less Sodium Soy Sauce, Sriracha Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Uncle Ben's Whole Grain Brown Rice, Trader Joe's Avocado Halves, Aquamar Shred Style Crab Flavored Seafood, One Organic Roasted Seaweed Premium Sushi Nori. Dinner: Gardein Italian Saus'age & Pasta Bowl, Atkins Mocha Latte Shake. Snacks/Other: Nabisco Honey Maid Graham Crackers, Lay's Salt & Vinegar Potato Chips, Ghirardelli Intense Dark 86% Cacao. more...
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losing 0.5 lb a week
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 Comments
What are you doing for exercise?
19 Oct 20 by member: Goals777
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