Weigh In record (no journal entry) for 11 August 2013
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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465 kcal
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Fat: 29.00g | Prot: 11.00g | Carb: 38.00g.
Lunch: Tomato Ketchup, French Fries (Small), Kosher Dill Pickle Spears, Beef Brats. more...
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losing 0.7 lb a week
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