Weigh In record (no journal entry) for 18 September 2020
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230.8 lb
Lost so far: 27.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2086 kcal
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Fat: 92.39g | Prot: 96.99g | Carb: 225.10g.
Breakfast: Whole Wheat Bread, Swiss Cheese , Butter , Honey , Ikea Lingonberry Preserves, Bananas , Chobani Greek Yogurt Whole Milk Plain. Lunch: Chicken Breast, Swiss Cheese , Butter , Hunt's Bold BBQ Sauce, Great Value Wheat Sandwich Bread, Bananas . Dinner: Reese's Peanut Butter Pumpkins (17g), Dole Caesar Salad Kit, Olive Oil , Brussels Sprouts, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). more...
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gaining 4.2 lb a week
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