Weigh In record (no journal entry) for 06 December 2010
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189.6 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1479 kcal
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Fat: 84.05g | Prot: 144.65g | Carb: 28.77g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg. Lunch: Tuna Fish Salad. Dinner: Beef Steak. Snacks/Other: Coffee (Brewed From Grounds), Instant Coffee (made from Powdered), Water, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, eating etc - 3 hours and 40 minutes. more...
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steady weight
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