diaz8176's Journal, 11 August 2013

131.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 43.41g | Prot: 40.87g | Carb: 115.44g.   Lunch: Thomas' Original English Muffins, Canadian Bacon, Egg, Kraft Miracle Whip Light Dressing, Tillamook Tillamook Sliced Sharp Cheddar Cheese. Dinner: Stagg Dynamite Hot Chili with Beans, Winn-Dixie Baked French Fries. Snacks/Other: Whole Foods Market Banana Chips, Great Value Dried Apples. more...

1500 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...