Weigh In record (no journal entry) for 18 September 2020
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246.2 lb
Lost so far: 19.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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110 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Snacks/Other: Water. more...
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losing 1.4 lb a week
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jktrinnaman's weight history
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