Weigh In record (no journal entry) for 11 August 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1310 kcal
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Fat: 46.28g | Prot: 118.54g | Carb: 117.03g.
Lunch: Runner Beans, Cooked Cauliflower (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Grilled or Baked Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Bananas, Reduced Fat Peanut Butter, Egg Waffles. Snacks/Other: Unsweetened Almond Milk, Egg White, Anabolic Matrix. more...
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3106 kcal
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Activities & Exercise:
cross trainer hiit - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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