Weigh In record (no journal entry) for 18 September 2020
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254.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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953 kcal
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Fat: 47.82g | Prot: 60.21g | Carb: 72.34g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Butter , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Newman's Own Light Raspberry & Walnut Dressing, New York Texas Toast Seasoned Croutons, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 7.0 lb a week
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