Weigh In record (no journal entry) for 18 September 2020
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1084 kcal
|
Fat: 33.20g | Prot: 89.21g | Carb: 108.57g.
Breakfast: Percoca, Fichi. Lunch: Salsa di Soia, Pomodori, Le Naturelle 2 Uova Sode, Portulaca. Dinner: Pane Bianco Tostato, Alici Marinate, Bofrost Tartare di Tonno, Salmone Affumicato, Ravioli Ripieni al Formaggio. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farzati.angela's weight history
|