Weigh In record (no journal entry) for 05 December 2010
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169.6 lb
Lost so far: 1.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1808 kcal
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Fat: 47.33g | Prot: 104.45g | Carb: 273.47g.
Breakfast: Simply Apple, Light Brown Sugar, Granulated Sugar, Baking Powder, Flour All-Purpose Enriched Unbleached Presifted, Log Cabin All Natural Syrup, Log Cabin Lite Syrup, Smart Balance Original Buttery Spread, Kosher Salt, Fat Free Skim Milk (Pancakes), Vanilla Extract (Imitation, Alcohol), Nutmeg (Ground), Cinnamon, Egg. Dinner: cherry tomato, simply apple, Whole Wheat Low Carb High Fiber Tortillas, Extreme Wellness High Fiber Low Carb Tortillas, Boneless Skinless Split Chicken Breasts, Reduced Fat 4 Cheese Mexican Cheese, Classic Iceberg Salad, Medium Picante Sauce. more...
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gaining 5.6 lb a week
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