Weigh In record (no journal entry) for 11 August 2013
|
167.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1926 kcal
|
Fat: 75.40g | Prot: 128.75g | Carb: 211.95g.
Breakfast: Raspberries , Clover Honey, Maranatha Organic Crunchy Peanut Butter, Bananas , Navitas Naturals Chia Seeds, Perky Jerky Turkey Perky Jerky, HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Navitas Naturals Mulberry Berries. Dinner: HEB Traditional Hummus, Bell & Evans Grilled Chicken Breast, Mustard, Bananas, Maranatha Organic Crunchy Peanut Butter, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: Andrew & Everett Mozzarella String Cheese, Sunnyland Farms Natural Cashew Pieces, GoBread Bluedberry Crumble. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|