Weigh In record (no journal entry) for 11 August 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1551 kcal
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Fat: 61.33g | Prot: 64.54g | Carb: 184.14g.
Breakfast: California Rolls, Bonzai california roll. Lunch: Jelly (All Flavors), Skippy Creamy Peanut Butter, Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Yogurt. Dinner: Keebler Pitter Patter, Olive Garden Italian Salad Dressing, Raspberries, Queso Chihuahua Cheese, Surimi (Fish), Mixed Salad Greens, Idahoan Foods Au Gratin Potatoes, Roast Beef. Snacks/Other: Lance Honey Toasted Peanuts, Lean Cuisine Culinary Collection Baked Chicken. more...
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losing 1.4 lb a week
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