Denman13's Journal, 11 August 2013

185.6 lb Lost so far: 38.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 60.95g | Prot: 96.27g | Carb: 182.54g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Baked or Broiled Lobster, Sweet Potato , Salmon. Snacks/Other: Plums , Heineken Light Beer. more...

2460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...