Allsun's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

173.7 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

2536 kcal

Fat: 67.92g | Prot: 97.20g | Carb: 377.36g. Breakfast: Protein.Se Slim Måltidsersättning Choklad, Arla Mjölk 3%, Kaffe, Sockerbit. Lunch: Köttbullar av Nötkött, Makaroner, Ketchup. Dinner: Valio Kvarg Hjortron, Lösgodis. more...

1922 kcal

Activities & Exercise: Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Allsun's Journal, 18 September 2020

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