Weigh In record (no journal entry) for 15 September 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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908 kcal
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Fat: 26.41g | Prot: 27.93g | Carb: 143.62g.
Breakfast: Coffee (Brewed From Grounds) , Tea with Skimmed Milk, Kale , Jamie Oliver Tomato & Chilli Pasta Sauce , Kidney Beans (Canned) , Toasted Sour Dough Bread. Lunch: Frangipane. Dinner: White Rice, Nature's Way Cacao Powder, Marshmallows , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Extra Virgin Olive Oil, Herbal Tea (Other Than Chamomile, Brewed) . more...
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1723 kcal
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Activities & Exercise:
Walking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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