JadiReborn's Journal, 11 August 2013

171.1 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 89.42g | Prot: 64.48g | Carb: 357.75g.   Breakfast: Sunsweet Blueberries, Chobani Nonfat Vanilla Greek Yogurt (Container), Bananas. Lunch: Brownie with Icing, Starbucks Green Tea Frappuccino (Tall), Shake Shack Single Cheeseburger. Dinner: Lay's Cheesy Garlic Bread Flavored Chips, Lay's Chicken & Waffles Potato Chips. Snacks/Other: Medjool Dates, Aquafina Water (16.9 oz). more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...