hsforte's Journal, 05 December 2010

post breakfast

106.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 23.83g | Prot: 54.24g | Carb: 187.18g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Turkey Breast Meat, Corn Tortillas, Fat Free Potato Crisps. Dinner: Apples, Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Very Chocolate Mini Meringues. more...

1180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...