Weigh In record (no journal entry) for 11 August 2013
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214.4 lb
Lost so far: 58.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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391 kcal
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Fat: 15.85g | Prot: 34.79g | Carb: 25.68g.
Breakfast: Boiled Egg, Hill Country Fare Fat Free Milk. more...
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losing 4.2 lb a week
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paulthiel's weight history
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