Weigh In record (no journal entry) for 11 August 2013
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202.5 lb
Lost so far: 37.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1256 kcal
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Fat: 46.78g | Prot: 100.31g | Carb: 105.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Heinz Tomato Ketchup, Mozzarella Cheese (Whole Milk), Egg Beaters All Natural 100% Egg Whites. Lunch: Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Glutino Gluten Free Frosted Corn Flakes, Sweet Potato, Mahi Mahi. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. more...
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3106 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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