Weigh In record (no journal entry) for 05 December 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1982 kcal
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Fat: 87.78g | Prot: 66.01g | Carb: 229.39g.
Breakfast: Ham and Egg Sandwich. Dinner: Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Brown Gravy, Cooked Carrots, Roasted Potato, Pork Roast. Snacks/Other: Cool Whip, Vanilla Puddings, Chocolate Puddings, Cashew Nuts, Chocolate Sandwich Cookies. more...
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2311 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 7 hours, Shopping - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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