Weigh In record (no journal entry) for 11 August 2013
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1869 kcal
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Fat: 71.73g | Prot: 61.84g | Carb: 189.06g.
Breakfast: Grapefruit, Coffee, Whole Milk, Granny Smith Apples, Nature's Path Organic Instant Hot Oatmeal Flax Plus. Lunch: Sartori Shaved Parmesan Cheese, Giada De Laurentiis Sun Dried Tomato Pesto, Arugula Lettuce, Tomatoes, Avocados, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Stew Leonard's Seven Layer Dip, Fresh & Easy Beef Sliders, Corona Corona Light, Italian Sausage, Penne, Classico Vodka Sauce Pasta Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 7.0 lb a week
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