Weigh In record (no journal entry) for 18 September 2020
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278.9 lb
Lost so far: 18.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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589 kcal
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Fat: 50.01g | Prot: 25.96g | Carb: 10.56g.
Breakfast: Egg, Butter , كاكاو cacoa, Tahini Sesame Butter Seeds , Heavy Cream. more...
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losing 5.8 lb a week
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abdalnasir's weight history
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