Ubkitty's Journal, 11 August 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 71.66g | Prot: 76.10g | Carb: 128.14g.   Breakfast: Egg Roll, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Pork Fried Rice, Coffee with Milk, Rye Bread, Spinach Mushroom Omelet without Sides. more...

1651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...