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2300 7:00 am
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2294 kcal
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Fat: 51.40g | Prot: 173.60g | Carb: 285.92g.
Breakfast: ندى حليب خالي اللاكتوز كامل الدسم, Native Brown Cane Sugar, Puck بوك Cheese Slices Low Fat, Bulgarian Bee Black Forest Honey, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: أرض الطبيعة سمن بلدي, King Mackerel (Cooked, Dry Heat), المها بنجابي أرز أبيض بسمتي. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Hulled Sunflower Seeds, Parsley, Carrots, Red Delicious Apples, Twix Salted Caramel. more...
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gaining 9.3 lb a week
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