Weigh In record (no journal entry) for 11 August 2013
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2497 kcal
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Fat: 107.13g | Prot: 103.86g | Carb: 223.58g.
Breakfast: Whole Wheat Bread, Grape Jelly, Peanut Butter. Lunch: Roasted Unsalted Cashew Nuts, Crunchy Granola Bars - Oats 'N Honey. Dinner: Beer, Rice with Beans and Chicken. more...
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gaining 1.4 lb a week
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