Weigh In record (no journal entry) for 17 September 2020
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151.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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479 kcal
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Fat: 8.04g | Prot: 15.35g | Carb: 89.51g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Chiquita Mini Banana, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kraft American Cheese Slice, White Bread, Denny's Sliced Tomatoes (3 Slices), Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.4 lb a week
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