tbird-mike's Journal, 05 December 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 82.87g | Prot: 109.17g | Carb: 265.08g.   Breakfast: Vegetable Masala Burgers, Scrambled Egg. Lunch: Dry or Hard Salami. Dinner: Instant White Rice, Yellowfin Tuna (Fish). Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Air Popped Popcorn, Crackers. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...