Weigh In record (no journal entry) for 11 August 2013
|
227.7 lb
Lost so far: 28.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
2354 kcal
|
Fat: 41.21g | Prot: 78.75g | Carb: 422.03g.
Breakfast: Aldi Krustenbrot, Marmelade, Rela Halbfett-Magarine. Lunch: Zwiebelsuppe (Konserviert, Kondensiert), Banane, Reis (Gekocht), Aldi Hühnerfrikassee, Gemischter Salat mit Dressing. Dinner: Thomy Les Sauces Käse Sahne-Sauce, Netto Spiralnudeln. Snacks/Other: Weintrauben, Banane, Äpfel. more...
|
|
3769 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|