Weigh In record (no journal entry) for 17 September 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1058 kcal
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Fat: 50.71g | Prot: 46.85g | Carb: 109.96g.
Breakfast: Coffee with Milk and Sugar, Chongga Kimchi, Culver's Bacon (Slice), Scrambled Egg (Whole, Cooked) , Philadelphia Original Cream Cheese, Bread, Mushrooms. Dinner: Pinto Beans (Mature Seeds, Canned) , Tre Stelle Feta Cheese, Sweet Red Peppers , Gala Apples, Fritos Original Corn Chips. more...
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losing 2.8 lb a week
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sunnyingrid's weight history
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