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Eating more
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200.8 lb
Lost so far: 10.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2197 kcal
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Fat: 88.87g | Prot: 95.01g | Carb: 120.12g.
Breakfast: Coffee, Mixed Salad Greens, Philadelphia Original Cream Cheese, Tassal Tasmanian Smoked Salmon, Egg Omelette or Scrambled Egg, Coffee, Water , Fresh Lemon Juice. Lunch: Coles Baby Beets, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato Bake, Baked or Grilled Salmon. Snacks/Other: Potato Chips (Salted) , Chardonnay Wine, Water . more...
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3080 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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