Weigh In record (no journal entry) for 05 December 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2056 kcal
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Fat: 48.87g | Prot: 52.91g | Carb: 243.60g.
Breakfast: 100% Whole Grain English Muffin, Sweet Cream & Calcium, Fried Egg, Bananas. Lunch: SWY SEL CROUTONS RANCH, Catalina Dressing, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: SFWY CRACKERS THIN WHEAT *, Chunky Sirloin Steak & Vegetable, Red Table Wine. Snacks/Other: Apricot Chewy Bar with Yogurt Coating, Apricot Chewy Bar with Yogurt Coating, Light Fat Free Boston Creme Pie Yogurt, Red Delicious Apples. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Resting - 16 hours and 13 minutes, Running - 6/mph - 19 minutes. more...
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gaining 0.6 lb a week
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