virgiliu's Journal, 11 August 2013

205.0 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 32.85g | Prot: 78.36g | Carb: 299.77g.   Breakfast: Baked Beans with Pork (Canned). Lunch: Bananas. Dinner: Dry Dessert Wine, Cantaloupe Melons, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Peanuts, Red Table Wine, Dry Dessert Wine. more...

3039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...