Weigh In record (no journal entry) for 17 September 2020
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196.4 lb
Lost so far: 16.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1363 kcal
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Fat: 29.48g | Prot: 60.44g | Carb: 167.33g.
Lunch: Granoro Stelline, Knorr Brodo Granulare Vegetale, Parmigiano Grattugiato, Il Fior di Loto Gallette di Segale. Dinner: Merlot, fagioli neri ecor, Valsoia Le Polpettine, olio. Snacks/Other: Muller Yogurt Cremoso Pistacchio, Mele, Pesca Noce. more...
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losing 0.7 lb a week
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