Weigh In record (no journal entry) for 17 September 2020
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2127 kcal
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Fat: 54.58g | Prot: 54.77g | Carb: 213.50g.
Breakfast: Almôndegas de Carne de Vaca, Café. Lunch: Marvi Cobertura para Sorvete Chocolate, Kibon Sorvete de Creme, Almôndegas de Carne de Vaca. Dinner: Cerveja Normal. Snacks/Other: Vitarella Biscoito Agua e Sal, Vitarella Biscoito Agua e Sal, Turma da Mônica Maçã, Tomates, Cappuccino. more...
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2931 kcal
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Activities & Exercise:
Sewing - 1 hour, Housework - 30 minutes, Watching TV/Computer - 9 hours, Cooking - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 0.9 lb a week
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