Tayel N's Journal, 17 September 2020

Weigh In record (no journal entry) for 17 September 2020
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2020:
1264 kcal Fat: 80.53g | Prot: 30.90g | Carb: 109.37g.   Breakfast:  Café,  Aderezo de Ensalada Ranch,  Pepino (con Cáscara), Giant Eagle Cherry Tomatoes,  Lechuga. Lunch:  Mangos,  Apio,  Arroz a la Mexicana,  Chile Relleno. Dinner:  Mayonesa,  Aguacate, Maruchan Ramen Noodle Soup - Chicken Flavor, I Can't Believe It's Not Butter! Original Soft Spread, Market Pantry Sweet Corn. more...
gaining 9.8 lb a week

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