Weigh In record (no journal entry) for 17 September 2020
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246.4 lb
Lost so far: 19.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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928 kcal
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Fat: 24.87g | Prot: 101.12g | Carb: 90.89g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Green String Beans, Butter , Riced Cauliflower (Frozen), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Optavia Frosted Cookie Dough Bar, Dr. Pepper Diet Dr. Pepper (Bottle), Water, Optavia Creamy Double Peanut Butter Crisp Bar, Water, Water, Water, Monster Beverage Zero Ultra, Optavia Decadent Double Chocolate Brownie. more...
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losing 2.1 lb a week
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