Weigh In record (no journal entry) for 17 September 2020
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2087 kcal
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Fat: 108.96g | Prot: 128.37g | Carb: 145.26g.
Breakfast: Swiss Cheese , Toasted Whole Wheat Bread, Butter , Ketchup , Olive Oil , Fried Egg, Bar-S Foods Hot Dog Franks. Lunch: Cheddar Cheese , Sadaf Marble Halva, M&M's Peanut M&M's (20g), Cheddar Cheese , Ball Park Burger Buns, Ketchup , Mayonnaise , Chicken Breast. Dinner: Chicken Breast, Bell Peppers, Red Onions, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Sadaf Marble Halva. more...
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losing 7.0 lb a week
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