Weigh In record (no journal entry) for 17 September 2020
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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695 kcal
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Fat: 12.66g | Prot: 47.85g | Carb: 97.06g.
Breakfast: Marmellata di Arance, Buitoni Crostini con Farina Integrale . Lunch: Patate al Forno, Mares Pesce Spada Surgelato in Tranci. Dinner: Albume d'uovo. Snacks/Other: Céréal Biscotti Cacao e Mandorle, Mango. more...
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gaining 0.1 lb a week
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