Weigh In record (no journal entry) for 05 December 2010
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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3701 kcal
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Fat: 224.24g | Prot: 176.05g | Carb: 288.80g.
Breakfast: banana, pistachios, hash browns, bacon, eggs. Lunch: strawberries, Fortified soy beverage, cottage cheese, celery, carrots. Dinner: peanut butter, yogurt, Rice Stick Noodles, Mixed Vegetables (Frozen), cod. more...
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4231 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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