Weigh In record (no journal entry) for 17 September 2020
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197.5 lb
Lost so far: 19.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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980 kcal
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Fat: 72.85g | Prot: 54.06g | Carb: 27.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Fresh Pork Sausage , Fried Egg . Lunch: Smoked Pork and Beef Sausage Link, Great Lakes Cheese Monterey Jack Cheese. Dinner: Ranch Salad Dressing , Lettuce, Great Lakes Cheese Monterey Jack Cheese, Kroger Diced Grilled Chicken Breast, Red Onions, Avocados . Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
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losing 1.4 lb a week
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