Weigh In record (no journal entry) for 17 September 2020
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255.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1208 kcal
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Fat: 40.05g | Prot: 40.09g | Carb: 153.19g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Cheese Sandwich, Dole Mixed Fruit Cups. Dinner: Sauvignon Blanc Wine, Baked Potato (Peel Eaten), Brussels Sprouts, Fried Ham, Trader Joe's Panko Breaded Tilapia Fillets. Snacks/Other: Safeway Baby Carrots. more...
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gaining 7.0 lb a week
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