Weigh In record (no journal entry) for 10 August 2013
|
215.8 lb
Lost so far: 2.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
2445 kcal
|
Fat: 74.92g | Prot: 82.06g | Carb: 375.49g.
Lunch: Sea Salt Potato Chips, Grilled Ham and Cheese Sandwich with Spread, Coca-Cola Classic (20 oz). Dinner: Coca-Cola Classic (20 oz), Vinaigrette Dressing, Quinoa (Cooked), Cooked Fava Beans, Baked or Broiled Salmon. Snacks/Other: Lemonade, Soft Pretzels. more...
|
|
3378 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|