Amanda81's Journal, 10 August 2013

130.2 lb Lost so far: 45.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 37.56g | Prot: 93.97g | Carb: 149.19g.   Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat). Lunch: Strawberries, Beachbody Shakeology - Greenberry. Dinner: Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Seared Ahi Tuna (Regular). Snacks/Other: Martini, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Watermelon. more...

2040 kcal

Activities & Exercise: Max interval - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...