Weigh In record (no journal entry) for 17 September 2020
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2147 kcal
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Fat: 101.79g | Prot: 119.85g | Carb: 179.13g.
Breakfast: Roma Tomatoes, Duck Egg, Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach. Lunch: Good Foods Buffalo Style Dip, Cooked Broccoli, Kroger Black Beans, Tropicland Organic Riced Cauliflower , Amy's Organic Medium Chili. Dinner: Lagunitas Lagunitas IPA, Franz 7 Grain Gluten Free Bread, The Happy Egg Co. Large Brown Free Range Eggs, Yucatan Guacamole, Field Roast Chao Vegan Cheese, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Natural Creamy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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